AWAKEN & RENEW: A Yin Workshop for Spring
The season of new beginnings is upon us! Join us to breathe new life and awaken your body in this yin-styled workshop!
In Spring, days become longer, seeds sprout, flowers bloom and sun warms the earth. There is a sense of renewal and new life all around us to motivate us to awake from our winter slumber, and stretch the body head to toe to get an extra pep in our step to “spring” forward.
Our last workshop focused on Winter, which is the time to conserve energy, and reduce energy by resting. Spring is a time of regeneration, new beginnings and a renewal of spirit. Spring is represented by the wood element. Liver and gallbladder are the two organs mostly used for cleansing the body so they will be the focus of this practice. We will shed stagnant energy so that we may spring forward into the new season with a fresh focus and clear mind.
Class will include:
Grounding mediation to set our intentions of renewal for the Spring season
Gentle message, adjustments and essential oils will be used
Energizing gentle yoga practice with yin elements that will focus on the liver and gallbladder
Sunday, 3/22 | 4-5:30pm | $35 ($5 off before 3/16)
Register at weheartlaland.com/workshops or give us a call at 973.320.2091
*Spots are limited - must pre-register - all sales are final*