tues- Oct 27 - 7:30pm
Join us for this deeply relaxing, meditative experience and transcend into complete mind and body bliss as you find your inner sanctuary.
Yoga nidra is an ancient guided meditation practice that drops you into that magic state between sleeping and waking where we are able to go inward and access the subconscious mind. This form of meditation has the ability to relieve stress, improve sleep, clear the subconscious, cultivate body awareness, and open the door to physical and emotional healing. The beautiful thing about this practice is how accessible and transformative it can be, even for those with no meditation experience.
Samantha, with her beautifully calming voice, will talk you through the journey, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated. The practice will include breathing exercises and meditation, sound bowl healing, and then some reflective journaling.
WHEN: Tuesday| 10/27 | 7:30 - 8:45PM
WHERE: 681 FRANKLIN AVE., NUTLEY, NJ 07110