YogA + Mindfulness
for KIDS (7-12yrs)
6 Week Kids Yoga + Mindfulness Series from January 15th - February 19th
Wednesdays from 4:00 - 5:00PM
Students will learn how to focus and center themselves through breathing and visualization techniques, while building on the basic yoga postures. We will work on developing flexibility, coordination and strength in a safe way and practice meditation, helping students to become calmer and more self-aware. Students will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, and yoga games. We will end with final relaxation (savasana) while listening to calming music and nature sounds. Wear comfortable clothing and bring a water bottle, mats are provided. Suitable for all kids’ fitness levels.
Sign up for the full series or drop-ins are also welcome!
6 Class Pack: $95
Drop-In Rate: $18/session
Register online or give us a call at 973-320-2091.