3 Week Kids Yoga
4:00 - 5:30PM
April 8th, 15th, 22nd
Connect, Create, Reflect & Inspire: A three part workshop geared towards exploration and self empowerment for kids ages 7-12 years.
Miss Nina will mindfully guide each student to explore what self care and connection can do for building our self-esteem through movement, breath, crafts, journaling, & connection.
What to expect:
Week 1: Finding the words to empower our selves though growth mindset phrases and motivational connect-activities(“Ice breakers”). Reflecting on the power our words have on ourselves and others! Our goal is to inspire positive self talk and mindful communication with others.
Materials: Mirrors will be provided for each student to decorate using words, stickers or writing mantras for self awareness, and self love!
Week 2: Setting goals & Creating a road map for success! Vision boards are a great way to cultivate creativity while also supporting setting goals for our future!
Materials: boards & magazines will be provided please bring any photos you might want to add to your board.
Week 3: Reflection is key to awareness and understanding this week we will recap our workshop and how we have felt though-out . With mindful communication tools we will share our thoughts as well as work on a packet Miss Nina is creating specific for this class.
Marterials : worksheets to be provided. Bring personal journal if wanted.
Sign up for the 3-week series or drop-ins are also welcome!
Drop-In Rate: $45/session
3-week Series: $125
Register online or give us a call at 973-320-2091.